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Losing at chess: an unpacking
Recognising and handling the biological, psychological and social factors contributing to the pain o…![](https://image.lichess1.org/display?h=250&op=thumbnail&path=benjiportheault:ublog:cKihdDZ8:34AhNYpx.jpg&w=400&sig=679a722259b140c5a97e8158c2ef0dc6e901f137)
Discipline
An operating system to help you align actions and intent: the ICED framework![](https://image.lichess1.org/display?h=250&op=thumbnail&path=benjiportheault:ublog:47Uxajt0:A1gyzgPj.jpg&w=400&sig=fc6882861d347d4f04dac421971c758c286f649c)
Guest Interview: Casey Thomas, Esports Performance Nutrition Specialist
How to think about nutrition and leverage it for chess performanceSupported lichess.org for 22 months as a Patron
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